A Complete Guide To Buy Espresso Machine
The espresso is probably best known due to its rich, invigorating taste and strong, delightful aroma. In fact, most ardent fans with this popular beverage are drawn to it as a result of pure delight of drinking it. Most don’t even realize its other many advantages.
The reality is an espresso offers a lot more than just delighting the palate. Both anecdotal evidence and scientific studies reveal an amazing array of the health benefits of drinking this coffee beverage. The benefits of drinking espresso are the following:
Enhances Weight Loss
One unique fact about espresso is that it contains fewer calories in comparison to other coffee beverages. There are about three calories per ounce in the unadulterated cup of espresso, certainly, one with cream and sugar will have a little more. But in the overall sense espresso can help you watch your calories.
Asides from this, espresso also boosts exercise performance, which indirectly assists in weight loss. According to Sports Journal caffeine reduces your sense of exertion by 5%, and also reduces your perception of muscle pain enabling you to push yourself more during exercise without feeling tired.
Who would feel that espresso could assist you to remember things better? But it in reality does. At least according to Michael Yassa, a Neuroscientists at the University of California. Yassa’s research learned that drinking an equivalent of two cups of espresso can improve memory connections and assist you piece together a memory after a while.
Reduces Risk of Diabetes
In April 2014, the Harvard School of Public Health published a report which linked coffee consumption to a reduced risk of diabetes. The study found that people who increased their drinking of coffee more than a four year period reduced their likelihood of acquiring diabetes type 2 by 11%. The chance of acquiring diabetes was profound among those who grow their coffee consumption by a couple of cup every day.
The study also found that those who reduced their consumption (by one cup each day) increased their risk of acquiring diabetes type 2 by 17%. The researchers concluded that regularly drinking coffee can indeed limit the risks of diabetes.
Lowers Risk of Heart Disease
Numerous researches have shown that coffee can help to reduce the risk of heart disease. One such study was carried on 25,138 males and females at the Kangbuk Samsung Hospital in Seoul, South Korea. The study that has been published in 2014 revealed drinking three cups of coffee every day can significantly reduce potential risk of heart disease.
According to the study’s findings, coffee helps to unclog arteries, thereby reducing the risks of heart attacks. The researchers speculated that the antioxidants found in coffee could be central to promoting cardiovascular health. However, they recommended that further studies be conducted to find out the real mechanism.
How to Choose the Best Home Espresso Machine
If you regularly grab a coffee on the way to work, a house espresso machine could be a good investment. But how time and effort would you like to dedicate to your everyday cup? There are some different considerations when choosing your home machine.
Types of Espresso Machine
There are five general types of espresso machines described below, the initial step in your process is always to narrow down the kind of machine is the best for you.
1.Semi-Automatic Espresso Machines
Semi-automatic espresso machines would be the most common type, featuring a brewing pump that’s manually started and off from the user. These machines are easy to operate, but do require by far the most manual intervention.
2.Super-Automatic Espresso Machines
Super-automatic espresso makers are sophisticated machines built from bean to cup at the touch of a button. They work with a built-in coffee grinder and brewing mechanisms that automatically grind the coffee, fill and tamp the filter basket, brew a pre-determined volume of espresso then dump the used coffee grounds into an inside waste container. Each cycle often takes a couple of minutes to finish; at which time it could easily be repeated to brew another shot. These machines could also froth milk for preparing cappuccino or latte using a steam wand or automatic milk frothing system depending on the model.
3.Manual Lever Espresso Machines
Manual espresso machines offer old style and craftsmanship with the ability to brew exquisite espresso; however, they require the highest a higher level skill to operate and are only suitable for the hands-on espresso purist who’s willing to spend some time and experiment. Pulling a perfect espresso shot from a lever espresso machine is really a truly rewarding experience. You actually get involved with the brewing process; with practice and determination eventually mastering your technique much like learning a musical instrument.
4.Capsule Espresso Machines
Capsule espresso machines are definitely the ultimate in convenience and ideally fitted to offices, restaurants along with other food service operations as well as in the home. Simply insert a capsule that is pre-filled with ground coffee into your machine and press control button to produce a rich, thick authentic espresso.
5.Steam Powered Espresso Coffee Makers
The temptation to get a low cost steam powered espresso machine like those typically presented in department stores needs to be disregarded, due to they are unlikely to create the proper temperature and brewing pressure necessary to prepare a genuine espresso. Rather, the results are nearer to an overly strong, often slightly burnt, drip coffee.
Quality Build of Espresso Machine
When looking to get a new espresso machine you should look at the materials it really is made out of. Is it prominently plastic or stainless steel? These are important questions to consider. Usually the building quality of a machine is linked for the price you pay. The more expensive the machine the more likely it uses quality materials. A machine made from good materials lasts longer and creates better coffee.
Espresso Machine Usability
Usability is also important when buying an espresso machine. You have to make sure they have all the features you would like. For example, if you’re buying a semi-automatic machine you may want clear controls that tell you the temperature on the boiler, or you want top quality switches, nobs and levers. Another thing to check out is the machines drip tray – could it be big enough? Or would it be attached to external plumbing? There are many variables, but you should definitely consider your requirements before buying.
Our 2019 Top 5 Espresso Machines
5. Nespresso Essenza Mini Original Espresso Machine by Breville
- SIZE: Discover the newest and smallest ever single serve espresso maker from Nespresso by Breville, without compromising on exceptional coffee and espresso moments. This compact espresso machine is effortlessly portable and features a sleek design and modern smooth lines, allowing it to fit into anywhere saving valuable counterspace
- PERFORMANCE: Create a barista-style coffee or espresso drinks every time, thanks to our one-touch operation and extraction system which delivers up to 19 bars of pressure
- EFFICIENT COFFEE MACHINE: In just one touch, the water reaches the ideal serving temperature in 25 seconds and an energy saving mode automatically switches off the machine after 9 minutes
- VERSATILITY: Adjustable cup size with two programmable Espresso (1.35 oz) and Lungo (5 oz) buttons making Essenza Mini a great coffee maker for all you single serve coffee needs. Pour over ice to create your favorite iced coffee drinks
- COMPLIMENTARY GIFT: Each machine includes a Nespresso Original welcome kit with a range of 14 capsules with unique aroma profiles