Best Women’s Running Shoes Review

running shoes

A Complete Guide To Buy Women’s Running Shoes

Today more and more people starting to do exercise such as running for health purpose, so sunning shoes are essential to modern society. Women’s running shoes vary a lot in style, but they are often similar because they provide the same type of benefits for the whole body, not just for the feet.

Benefits of Wearing Women’s Running Shoes

Midsole Foot Cushioning

The American Council on Exercise informs that midsole cushioning is one of the most important benefits of women’s running shoes. As the name implies, the midsole is the area between the ball and the heel of the foot. The American College of Sports Medicine states that the use of running shoes can reduce some of the stress on the heel, ankles and toes when running. This makes your activity more comfortable and safe. Proper cushioning can also help relieve or prevent pain in the knees, lower back pain.

Arch support

Arch support is an essential for people with flat feet, especially if they participate in regular training routines. Therefore, it is not surprising that arch support with the most running shoes is a great advantage for most enthusiastic athletes. The American College of Sports Medicine recommends that flat-foot runners consult a physiotherapist or physiotherapist for recommendations on the best running shoes.


Whether you are training on a rural dirt road or tackle 5Ks on gravelly city streets, you know that many areas of the ground are not ideal for bare flesh. According to the Smithsonian scientific magazine, one of the “basic” functions of shoes is to “protect ourselves from broken glass, nails and other hazardous wastes commonly found on roads and sidewalks.” But that’s not all. The running shoes also protect from rain, cold snow and small gifts left by your neighbor’s dog.

Tips for Choosing Women’s Running Shoes

Shoe size

Choosing the right shoe size is also important to maintain the full function of the shoe. Due to the pressure of the weight, your foot expands as it makes contact with the ground. Choosing a running shoe that is too small can risk extending the seams. Therefore, you should buy running shoes that are larger than normal. The width of the thumb should be between the thumb and the seam of the shoe. Your foot needs a lot of space to roll without touching the tip of the shoe.

“Keep in mind that your feet expand to 4% during the day. To keep this in mind when buying shoes, it is recommended to buy shoes in the afternoon or at night.

Know what you pay

For running shoes, higher prices are generally associated with more technology and comfort features, but that does not mean that you should buy the most expensive running shoes. Similarly, choosing a very cheap pair may mean that the shoe was not designed for running in mind and may not meet the performance requirements. Quality shoes usually cost between $ 70 and $ 250. Running shoes that meet the daily needs of most runners are expected to pay between $ 110 and $ 150.

Our Top 5 Women’s Running Shoes

5. Nike Women’s Air Zoom Pegasus 34 Running Shoe

  • Rubber sole
  • Flymesh upper construction
  • Fitsole sockliner conforms to the shape of your foot
  • Zoom Air units in the forefoot and heel
  • Premium Cushlon ST foam
Nike Women's Air Zoom Pegasus 34 Running Shoe

4. Adidas Women’s Cloudfoam Pure Running Shoe

  • 100% Textile
  • Imported
  • Rubber sole
  • Shaft measures approximately 0-6 inches from arch
  • Platform measures approximately 0-3 inches
  • Boot opening measures approximately 6-12 inches around
  • Women’s specific fit
adidas Women's Cloudfoam Pure Running Shoe

3. New Balance Women’s FuelCore Nergize V1 Cross Trainer

  • 100% Synthetic
  • Imported
  • Rubber sole
  • Shaft measures approximately low-top” from arch
  • REVlite midsole foam
  • NB Memory Sole Comfort insert
  • Removable insert
  • Slip on upper with additional lace up support
New Balance Women's FuelCore Nergize V1 Cross Trainer

2. ASICS Women’s Gel-Venture 6 Running-Shoes

  • Synthetic
  • Imported
  • Rubber sole
  • Shaft measures approximately low-top from arch
  • Rearfoot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
  • Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
ASICS Women's Gel-Venture 6 Running-Shoes

1. ASICS Women’s GEL-Venture 5 Running Shoe

  • 100% Synthetic
  • Imported
  • Rubber sole
  • Shaft measures approximately Low-Top” from arch
  • Rugged neutral runner in mesh with bright overlays
  • GEL Cushioning System
  • Removable foam sockliner accommodates orthotics
ASICS Women's GEL-Venture 5 Running Shoe