Chicken is a popular dish when it comes to lean proteins, as it contains a lot of fat in one piece without a lot of fat. In addition, it can be easily cooked at home and is available in most restaurants. Chicken dishes appear on almost every menu, regardless of the type of cuisine you eat.
Chicken Breast Health Benefits
Chicken breast is an excellent source of gaining protein. Protein helps the body maintain muscle mass and build muscle when participating in strength programs. Chicken breast is also a very good source of selenium, phosphorus, vitamin B6 and niacin. Depending on the cooking method chosen, chicken breast is naturally low in sodium.
Can I Cook Chicken On An Electric Griddle?
Today, many of us have electric griddle such as Presto 07061 electric griddle and skillet in the kitchen. Is this a good way to cook chicken? It may be easier to cook the chicken breast on an electric griddle. This is because the temperature of the griddle can be kept constant. In addition, the electric griddle heats to a uniform temperature which means that the chicken is cooked evenly. With a regular griddle, the pan gets much hotter during cooking and can lead to a burnt outside and uncooked inside. This is the reason why the use of electric griddle to eliminate some guesswork.
What Is The Temperature To Cook Chicken On An Electric griddle?
Often, the temperature of the electric griddle can be set at a constant 400 degrees Fahrenheit. If this is the case with your model, do not worry. This is also good for cooking chicken. However, if you have a griddle with selectable temperatures, 350 degrees Fahrenheit is the ideal temperature for cooking chicken. If your griddle is not electric, heat it over medium-high heat before cooking. If the chicken is boiled too fast outside, or if it shows signs of strong spitting from the pan, the heat should be reduced slightly.
How to Cook Chicken Breast On A Griddle?
Wash the chicken breasts with cold water. Gently Pat the meat with a paper towel and set aside. Wash your hands well with soap and hot water.
With a sharp knife, cut 2/3 of the way into the width of the chicken breast from the top point to the bottom round part. Place the freshly cut chicken on a length of plastic wrap. Sprinkle chicken breast with a little cold water and cover with a fresh plastic wrap.
Pound the chicken with a meat mallet about 1/2 inches thick. Remove from the plastic package and season with your favorite herbs.
Preheat the griddle over medium heat. Use a nonstick spray to spray the surface thoroughly. Place the chicken breast on the griddle and cook for 10 minutes.
Turn the chicken with metal tongs and cook on the other side for 10 minutes. Use a meat thermometer to check the temperature of the chicken in several places. When the chicken reaches an internal temperature of 165 degrees Fahrenheit, remove it from the griddle.
What you need
1-2 pounds Chicken breasts